Choreographer, dancer, and fitness enthusiast Shaun T brings to you his stylistic approach to achieving rock hard abs through fun dance moves. Have you ever seen a flabby music video dancer? Well that’s because dance is a great way to burn fat and tone your body.

Shaun T is a very friendly and energetic instructor, his charisma is second to none. The music is good but not GREAT, but it's still better than most of the music out there. The music isn't extactly "hip hop" but more pop-ish music(last time I checked Pussycat Dolls weren't "hip hop").
The workout is not anything too intense for the average person to keep up with, but it's enough to keep you working up a sweat.








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