Chalene Johnson, what hasn’t she done? Chalene is an entrepreneur, TV fitness personality, clothing designer, author, motivational speaker, choreographer, wife, mother of two. Combining dance with kickboxing she has created an exciting way to shed fat and sculpt your body.
This video is tons of fun, definitely one of the most fun cardio kickboxing videos out there. For those who HATE cardio exercises this is for you. It doesn't even feel like you are working out but trust me you are!
The work outs are intense enough to shed pounds(How does burning up to 1,000 calories per hour sound?). Also included with the Max Result video the Turbo Sculpting Gloves(1lbs each) add resistance needed to tone your arms.
Charlene proves to be very motivational without being annoying. She also focuses on proper body alignment to avoid injuries and fatigue to your joints unlike most kickboxing videos.
One of the major selling points of the video is the music, which isn't bad by any means just not as great as it is hyped up to be.
4.5 out of 5 stars
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